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“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

What is performance-Pathway?

If you’re looking for clear structure real accountability and elite performance training to grow stronger, more disciplined and more confident while learning to fall in love with the process of improving. We guide you step by step with practical coaching, proven training methods and consistent support so you’re never left guessing what to do next.


Whether you’re just getting started, building foundational knowledge or searching for the discipline to stay consistent, we create a clear roadmap for your growth. Performance Pathway is about more than workouts it’s about transFORmation. Physical strength. Mental resilience. Emotional stability. Structured discipline. Through accountability, education and intentional training, we help you build habits that last and confidence that carries beyond the gym or the field. 


Not about being THE best.
About becoming YOUR best


Our Four Pillars

The Physical

The Structure

The Structure

Your body is the vehicle that carries your ambition. Training with purpose builds strength, resilience and confidence that extends beyond the gym. Every intentional rep is an investment in becoming a stronger, more capable version of yourself.

The Structure

The Structure

The Structure

Progress is built on systems, not guesswork. When your days have direction and your habits have intention, consistency becomes automatic. Clear structure removes chaos and creates the discipline needed to move forward with confidence.



The Mindset

The Structure

The Mindset

Growth begins with how you think. When you learn to challenge limits, embrace discomfort and trust the process, you unlock performance that once felt out of reach. A strong mind turns effort into progress and setbacks into fuel.

The Support

The Structure

The Mindset

No one reaches their full potential alone. Real progress happens in an space of guidance, accountability, and trust. With the right support around you, challenges become manageable and growth becomes sustainable.

Our Founder -

Lizz Forshaw

24 years old 


Professional Footballer


Masters in Business


NASM Certified Personal Trainer


NASM Certified Sports Nutrition


Former NCAA Student Athlete


All conference Second Team


x2 NCAA Final Four Appearances 

Testimony's

Connect With Us

perFORmance Pathway

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