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“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — T

What is performance-Pathway?

If you’re looking for clear structure real accountability and elite performance training to grow stronger, more disciplined and more confident while learning to fall in love with the process of improving. We guide you step by step with practical coaching, proven training methods and consistent support so you’re never left guessing what to do next.


Whether you’re just getting started, building foundational knowledge or searching for the discipline to stay consistent, we create a clear roadmap for your growth. Performance Pathway is about more than workouts it’s about transFORmation. Physical strength. Mental resilience. Emotional stability. Structured discipline. Through accountability, education and intentional training, we help you build habits that last and confidence that carries beyond the gym or the field. 


Not about being THE best.
About becoming YOUR best


Our Four Pillars

The Mindset

The Structure

The Physical

Growth begins with the narrative you tell yourself. The thoughts you repeat become the standard you train to. If you believe you’re behind or not built for more, you’ll move cautiously. But when you decide you’re building, becoming, and capable of more, your actions change. Thoughts shape habits, habits shape identity and identity drives 

Growth begins with the narrative you tell yourself. The thoughts you repeat become the standard you train to. If you believe you’re behind or not built for more, you’ll move cautiously. But when you decide you’re building, becoming, and capable of more, your actions change. Thoughts shape habits, habits shape identity and identity drives performance. When you shift the story, you unlock a different level of growth.

The Physical

The Structure

The Physical

Your body is the vehicle that carries your ambition. How you train it matters. When you show up with intention instead of just going through the motions, you build real strength, real resilience, and real confidence. Every focused rep adds up. Over time, those small efforts compound into a stronger, more capable version of you not just in the gym, but in how you carry yourself every day

The Structure

The Structure

The Structure

Progress is built on systems, not guesswork. When your days have direction and your habits have intention, consistency becomes automatic. Clear structure removes chaos and creates the discipline needed to move forward with confidence.



The Support

The Structure

The Structure

No one reaches their full potential alone. Real progress happens in an space of guidance, accountability and trust. With the right support around you, challenges become manageable and growth becomes sustainable.

Our Founder -

Lizz Forshaw

24 years old 


Professional Footballer


Masters in Business


NASM Certified Personal Trainer


NASM Certified Sports Nutrition


Former NCAA Student Athlete


All conference Second Team


x2 NCAA Final Four Appearances 

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THE ATHLETES STRENGTH BLUEPRINT "the first 4 weeks of streng
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